Squid
Seafood — purine content 244mg per 100g
High Purine
244
mg/100g
Avoid — very high purine.
Diet Advice
Squid is among the highest-purine seafood. Avoid completely during gout attacks and limit strictly during remission.
Recommended Preparation
If occasionally eaten, grilled or boiled in small portions. Avoid fried calamari.
Low Purine Alternatives
Data source: USDA FoodData Central; Arthritis Foundation. Purine value: 244mg per 100g of Squid (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Squid high in purines?
Squid is very high in purines with 244mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Squid during a gout flare?
No, you should avoid Squid entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Squid?
The best low-purine alternatives to Squid are: Cod, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.