Uric Acid Calculator - Daily Purine Intake Tracker

Q: How much purine should I eat per day?

For gout management, aim for under 150mg of purine per day for a low purine diet. During remission, up to 300mg may be acceptable.

Q: Does this calculator track uric acid levels?

This calculator estimates dietary purine intake. Actual blood uric acid levels depend on many factors including kidney function and genetics.

Q: What foods are highest in purines?

Organ meats, anchovies, sardines, mackerel, and beer are among the highest purine foods, with some exceeding 400mg per 100g.

Q: Can I lose weight on a low purine diet?

Yes, a low purine diet focused on whole foods, vegetables, and lean proteins can support healthy weight loss, which also improves gout outcomes.

Q: Is plant-based purine bad for gout?

Research shows plant-based purines from beans, lentils, and vegetables do not increase gout risk as much as animal purines, and can generally be consumed more freely.

Estimate your daily purine intake and see if you're at risk

How It Works

Select the foods you eat in a typical day and add portion sizes. The calculator will estimate your total purine intake and compare it to gout management guidelines.

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Today's Intake

Total Daily Purine: 0 mg

Daily Target: < 150mg

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Purine Guidelines

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Low purine diet (under 150mg/day): Safe for gout management

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Moderate (150-300mg/day): Acceptable during remission

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High (over 300mg/day): Increased gout attack risk

Note: Purine values are per 100g of food. Actual portions may vary. This calculator is for estimation purposes only.

Note: This page is for reference only and cannot replace professional medical advice. If you have gout or health concerns, please consult a doctor.

Our daily purine intake calculator helps you track how much purine you consume from foods each day. Select foods from the database, add portion sizes, and see your total purine intake compared to gout management guidelines. A low purine diet aims for under 150mg of purine per day. Use this tool alongside our Food List and Meal Planner for a complete approach to managing uric acid through diet.

FAQs About the Purine Calculator

How much purine should I eat per day?

For gout management, aim for under 150mg of purine per day for a low purine diet. During remission, up to 300mg may be acceptable.

Does this calculator track uric acid levels?

This calculator estimates dietary purine intake. Actual blood uric acid levels depend on many factors including kidney function and genetics.

What foods are highest in purines?

Organ meats, anchovies, sardines, mackerel, and beer are among the highest purine foods, with some exceeding 400mg per 100g.

Can I lose weight on a low purine diet?

Yes, a low purine diet focused on whole foods, vegetables, and lean proteins can support healthy weight loss, which also improves gout outcomes.

Is plant-based purine bad for gout?

Research shows plant-based purines from beans, lentils, and vegetables do not increase gout risk as much as animal purines, and can generally be consumed more freely.