Shrimp
Seafood — purine content 150mg per 100g
Medium Purine
150
mg/100g
Yes, in moderation (up to 100g per meal).
Diet Advice
Shrimp is moderate in purines. Limit portion size and frequency, especially during flare-ups.
Recommended Preparation
Steamed, boiled, or grilled. Avoid shrimp paste or dried shrimp.
Low Purine Alternatives
- Salmon (170mg)
- Catfish (63mg)
Data source: USDA FoodData Central; Mayo Clinic. Purine value: 150mg per 100g of Shrimp (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Shrimp high in purines?
Shrimp contains 150mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Shrimp during a gout flare?
It is best to avoid Shrimp during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Shrimp?
Great low-purine alternatives to Shrimp include: Salmon, Catfish. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.