Tofu
Protein — purine content 28mg per 100g
Low Purine
28
mg/100g
Excellent choice — low purine plant protein.
Diet Advice
Tofu is an excellent plant-based protein source with very low purines. Safe to eat freely.
Recommended Preparation
Stir-fried with vegetables, added to soups, or grilled.
Data source: USDA FoodData Central; Arthritis Foundation. Purine value: 28mg per 100g of Tofu (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Tofu high in purines?
Tofu is very low in purines, containing only 28mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Tofu during a gout flare?
Yes, Tofu is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Tofu?
Tofu is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.