Cuttlefish
Seafood — purine content 244mg per 100g
High Purine
244
mg/100g
Avoid — very high purine.
Diet Advice
Cuttlefish is among the highest-purine seafood. Avoid completely during gout attacks and limit strictly during remission.
Recommended Preparation
If occasionally eaten, boiled or stewed in small portions.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 244mg per 100g of Cuttlefish (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cuttlefish high in purines?
Cuttlefish is very high in purines with 244mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Cuttlefish during a gout flare?
No, you should avoid Cuttlefish entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Cuttlefish?
The best low-purine alternatives to Cuttlefish are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.