Tilapia
Seafood — purine content 70mg per 100g
Medium Purine
70
mg/100g
Yes, in moderation (lower purine fish option)
Diet Advice
Tilapia is on the lower end for fish purine content. A good option for fish lovers with gout. Limit to 100-120g per meal during remission.
Recommended Preparation
Grilled or baked with herbs and vegetables. Avoid frying.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 70mg per 100g of Tilapia (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Tilapia high in purines?
Tilapia contains 70mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Tilapia during a gout flare?
It is best to avoid Tilapia during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Tilapia?
Great low-purine alternatives to Tilapia include: Cod, Salmon. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.