Octopus
Seafood — purine content 198mg per 100g
High Purine
198
mg/100g
Avoid during flare-ups, limit strictly during remission.
Diet Advice
Octopus is high in purines. Avoid during gout attacks. In remission, very small portions occasionally.
Recommended Preparation
Boiled or grilled in small portions. Avoid oil-rich preparations.
Low Purine Alternatives
Data source: USDA FoodData Central; Yang YX, China Food Composition Tables (6th ed.) 2019; Kaneko K, Biol Pharm Bull 2014. Purine value: 198mg per 100g of Octopus (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Octopus high in purines?
Octopus is very high in purines with 198mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Octopus during a gout flare?
No, you should avoid Octopus entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Octopus?
The best low-purine alternatives to Octopus are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.