Cod
Seafood — purine content 75mg per 100g
Medium Purine
75
mg/100g
Yes, in moderation (safe choice among fish)
Diet Advice
Cod is lower in purines compared to many other fish. Can be included in a gout diet in moderate portions (100-120g per meal). Still avoid during flare-ups.
Recommended Preparation
Baked or poached with herbs and lemon. Pair with vegetables.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 75mg per 100g of Cod (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cod high in purines?
Cod contains 75mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Cod during a gout flare?
It is best to avoid Cod during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Cod?
Great low-purine alternatives to Cod include: Salmon, Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.