Scallops
Seafood — purine content 185mg per 100g
High Purine
185
mg/100g
Avoid during flare-ups, limit strictly during remission.
Diet Advice
Scallops are relatively high in purines among shellfish. Avoid completely during gout attacks. In remission, very small portions (30-50g) occasionally may be acceptable.
Recommended Preparation
Steamed or boiled in small portions. Avoid fried or butter-soaked preparations.
Low Purine Alternatives
Data source: USDA FoodData Central; Hu K, Clin Rheumatol 2019. Purine value: 185mg per 100g of Scallops (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Scallops high in purines?
Scallops is very high in purines with 185mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Scallops during a gout flare?
No, you should avoid Scallops entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Scallops?
The best low-purine alternatives to Scallops are: Salmon, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.