Sardines
Seafood — purine content 297mg per 100g
High Purine
297
mg/100g
Avoid — very high purine content.
Diet Advice
Sardines are very high in purines and should be avoided by those with gout, especially during flare-ups.
Recommended Preparation
Best avoided. If consumed, limit to very small amounts.
Low Purine Alternatives
Data source: USDA FoodData Central; Mayo Clinic. Purine value: 297mg per 100g of Sardines (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Sardines high in purines?
Sardines is very high in purines with 297mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Sardines during a gout flare?
No, you should avoid Sardines entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Sardines?
The best low-purine alternatives to Sardines are: Salmon, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.