Anchovies
Seafood — purine content 411mg per 100g
High Purine
411
mg/100g
Avoid — very high purine. Known gout trigger.
Diet Advice
Anchovies are among the highest-purine foods and can trigger gout attacks. Avoid entirely during flare-ups.
Recommended Preparation
Best avoided entirely.
Low Purine Alternatives
Data source: USDA FoodData Central; Mayo Clinic. Purine value: 411mg per 100g of Anchovies (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Anchovies high in purines?
Anchovies is very high in purines with 411mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Anchovies during a gout flare?
No, you should avoid Anchovies entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Anchovies?
The best low-purine alternatives to Anchovies are: Salmon, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.