Salmon
Seafood — purine content 170mg per 100g
High Purine
170
mg/100g
Limit strictly — high purine, but omega-3 rich.
Diet Advice
Salmon is higher in purines than many fish (170mg/100g). However, the omega-3 fatty acids EPA and DHA have anti-inflammatory benefits that may help offset some gout risk. Limit to 80g per serving during remission. Avoid during flare-ups.
Recommended Preparation
Baked, grilled, or poached. Avoid heavy sauces. Pair with low-purine vegetables.
Low Purine Alternatives
Data source: USDA FoodData Central; Mayo Clinic; Choi HK, NEJM 2004. Purine value: 170mg per 100g of Salmon (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Salmon high in purines?
Salmon is very high in purines with 170mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Salmon during a gout flare?
No, you should avoid Salmon entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Salmon?
The best low-purine alternatives to Salmon are: Cod, Tofu. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.