Mushrooms (White)
Vegetables — purine content 92mg per 100g
Medium Purine
92
mg/100g
Yes, in moderation — vegetable purine may be safer
Diet Advice
Mushrooms are moderately high in purines, but research suggests purines from vegetables do not increase gout risk as much as animal purines. Still, limit portions during flare-ups.
Recommended Preparation
Stir-fried or in soups with other vegetables. Portion control is key.
Low Purine Alternatives
Data source: USDA FoodData Central; Zhang Y, Arthritis Rheum 2012; USDA. Purine value: 92mg per 100g of Mushrooms (White) (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Mushrooms (White) high in purines?
Mushrooms (White) contains 92mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Mushrooms (White) during a gout flare?
It is best to avoid Mushrooms (White) during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Mushrooms (White)?
Great low-purine alternatives to Mushrooms (White) include: Broccoli, Cauliflower. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.