Broccoli
Vegetables — purine content 22mg per 100g
Low Purine
22
mg/100g
Yes — can be eaten freely.
Diet Advice
Broccoli is low in purine at about 22mg per 100g. Cruciferous vegetables are sometimes labelled moderate purine by diet tables, but vegetable purines have not been shown to raise uric acid or trigger attacks, so there is no need to cut them out.
Recommended Preparation
Steam, roast, or stir-fry briefly. Steaming keeps more vitamin C than boiling.
Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 22mg per 100g of Broccoli (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Broccoli high in purines?
Broccoli is very low in purines, containing only 22mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Broccoli during a gout flare?
Yes, Broccoli is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Broccoli?
Broccoli is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.