Asparagus
Vegetables — purine content 123mg per 100g
Medium Purine
123
mg/100g
Yes, in moderation. Vegetable purines are less problematic.
Diet Advice
Asparagus is moderate in purines but as a vegetable, the purines are less readily absorbed. Enjoy in reasonable amounts.
Recommended Preparation
Roasted, grilled, or steamed. Serve with olive oil and lemon.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 123mg per 100g of Asparagus (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Asparagus high in purines?
Asparagus contains 123mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Asparagus during a gout flare?
It is best to avoid Asparagus during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Asparagus?
Great low-purine alternatives to Asparagus include: Broccoli, Cauliflower. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.