Garlic
Vegetables — purine content 0mg per 100g
Low Purine
0
mg/100g
Yes — zero purine, anti-inflammatory
Diet Advice
Garlic has zero purines and contains allicin, a compound with anti-inflammatory and antioxidant properties. Regular consumption may have overall health benefits for gout patients.
Recommended Preparation
In cooking, raw in small amounts, or as seasoning. Best when crushed or chopped and left to sit for 10 min before cooking.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 0mg per 100g of Garlic (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Garlic high in purines?
Garlic is very low in purines, containing only 0mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Garlic during a gout flare?
Yes, Garlic is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Garlic?
Garlic is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.