U
Uric Acid Low
Lower Uric Acid Naturally

Cauliflower

Vegetables — purine content 29mg per 100g

Low Purine
29
mg/100g

Yes — can be eaten freely.

Diet Advice

Cauliflower is about 29mg purine per 100g and is often listed as a moderate-purine vegetable. The source matters more than the number: vegetable purines are not associated with higher gout risk. The Academy of Nutrition and Dietetics only suggests holding cauliflower to about half a cup a day if you are in the middle of a flare.

Recommended Preparation

Roast, steam, or mash as a lower-carbohydrate alternative to potato. Avoid cheese-heavy gratins.

Data source: USDA FoodData Central; Academy of Nutrition and Dietetics, Nutrition Care Manual — Gout; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 29mg per 100g of Cauliflower (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Cauliflower high in purines?
Cauliflower is very low in purines, containing only 29mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cauliflower during a gout flare?
Yes, Cauliflower is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cauliflower?
Cauliflower is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.