Spinach
Vegetables — purine content 57mg per 100g
Medium Purine
57
mg/100g
Yes, in moderation. Vegetable purines are less absorbable.
Diet Advice
Spinach contains moderate purines but is rich in nutrients. Enjoy in reasonable amounts - about 1 cup cooked per meal is fine.
Recommended Preparation
Sautéed with garlic, added to salads, or blended in smoothies.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 57mg per 100g of Spinach (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Spinach high in purines?
Spinach contains 57mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Spinach during a gout flare?
It is best to avoid Spinach during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Spinach?
Great low-purine alternatives to Spinach include: Kale, Broccoli. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.