Mung Beans
Legumes — purine content 62mg per 100g
Medium Purine
62
mg/100g
Yes, in moderation during remission.
Diet Advice
Mung beans have moderate purine content. Plant purines are less problematic than animal purines. Enjoy in small portions, especially as mung bean soup which is hydrating.
Recommended Preparation
In soups, porridge, or as sprouts. Cook thoroughly.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 62mg per 100g of Mung Beans (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Mung Beans high in purines?
Mung Beans contains 62mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Mung Beans during a gout flare?
It is best to avoid Mung Beans during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Mung Beans?
Great low-purine alternatives to Mung Beans include: Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.