Edamame
Legumes — purine content 50mg per 100g
Medium Purine
50
mg/100g
Yes, in moderation.
Diet Advice
Edamame (young soybeans) has lower purine content than mature soybeans. Enjoy in moderation as a snack or side dish.
Recommended Preparation
Steamed with a pinch of salt, in salads, or stir-fries.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 50mg per 100g of Edamame (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Edamame high in purines?
Edamame contains 50mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Edamame during a gout flare?
It is best to avoid Edamame during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Edamame?
Great low-purine alternatives to Edamame include: Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.