Kidney Beans
Legumes — purine content 62mg per 100g
Medium Purine
62
mg/100g
Yes, in moderation during remission.
Diet Advice
Kidney beans are moderate in purines. Plant purines are less problematic than animal purines, but still limit portions during flare-ups. Good source of plant protein and fiber.
Recommended Preparation
In soups, chili, or salads. Always cook thoroughly.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 62mg per 100g of Kidney Beans (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Kidney Beans: is it high in purines?
Kidney Beans: 62mg of purines per 100g, in the medium band (50-150mg/100g) used on this site. This is a food to portion rather than ban: smaller servings, less often, and sparingly during a flare.
Can I eat Kidney Beans during a gout flare?
During a flare the usual advice is to leave Kidney Beans out, or keep the portion small: at 62mg per 100g it sits in the medium band, and a flare is when purine intake is kept lowest. Between flares a moderate portion is a more reasonable fit.
What are the best low-purine alternatives to Kidney Beans?
Lower-purine options to use in place of Kidney Beans include: Chickpeas, Tofu. They give comparable nutrition with noticeably less purine per 100g, which makes everyday meals easier to plan.