Kidney Beans
Legumes — purine content 62mg per 100g
Medium Purine
62
mg/100g
Yes, in moderation during remission.
Diet Advice
Kidney beans are moderate in purines. Plant purines are less problematic than animal purines, but still limit portions during flare-ups. Good source of plant protein and fiber.
Recommended Preparation
In soups, chili, or salads. Always cook thoroughly.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 62mg per 100g of Kidney Beans (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Kidney Beans high in purines?
Kidney Beans contains 62mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Kidney Beans during a gout flare?
It is best to avoid Kidney Beans during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Kidney Beans?
Great low-purine alternatives to Kidney Beans include: Chickpeas, Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.