Lentils
Legumes — purine content 75mg per 100g
Medium Purine
75
mg/100g
Yes, in moderation (small portions).
Diet Advice
Lentils have moderate purine content. Enjoy in small portions, about 1/2 cup cooked per meal.
Recommended Preparation
In soups, salads, or as a side dish.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 75mg per 100g of Lentils (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lentils high in purines?
Lentils contains 75mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Lentils during a gout flare?
It is best to avoid Lentils during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Lentils?
Great low-purine alternatives to Lentils include: Tofu, Chickpeas. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.