Chickpeas
Legumes — purine content 55mg per 100g
Medium Purine
55
mg/100g
Yes, in moderation (plant-based purine)
Diet Advice
Chickpeas have moderate purine content but as a plant source, they are less likely to trigger gout than animal purines. A good plant protein source during remission.
Recommended Preparation
In hummus, salads, or curries. Cooked thoroughly.
Low Purine Alternatives
Data source: USDA FoodData Central; Zhang Y, Arthritis Rheum 2012. Purine value: 55mg per 100g of Chickpeas (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Chickpeas high in purines?
Chickpeas contains 55mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Chickpeas during a gout flare?
It is best to avoid Chickpeas during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Chickpeas?
Great low-purine alternatives to Chickpeas include: Lentils, Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.