Liver (Chicken/Beef)
Meat — purine content 270mg per 100g
High Purine
270
mg/100g
Avoid — very high purine, major gout trigger
Diet Advice
Liver is one of the highest purine foods and is strongly associated with gout attacks. Avoid entirely, especially during flare-ups.
Recommended Preparation
Best avoided entirely. Choose lean muscle meats in moderation instead.
Low Purine Alternatives
Data source: USDA FoodData Central; Choi HK, NEJM 2004. Purine value: 270mg per 100g of Liver (Chicken/Beef) (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Liver (Chicken/Beef) high in purines?
Liver (Chicken/Beef) is very high in purines with 270mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Liver (Chicken/Beef) during a gout flare?
No, you should avoid Liver (Chicken/Beef) entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Liver (Chicken/Beef)?
The best low-purine alternatives to Liver (Chicken/Beef) are: Lean Beef, Eggs. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.