U
Uric Acid Low
Lower Uric Acid Naturally

Turkey

Meat — purine content 100mg per 100g

Medium Purine
100
mg/100g

Yes, in moderation (up to 100g per meal).

Diet Advice

Turkey is lean white meat at about 100mg purine per 100g — lower than beef or pork muscle, but still an animal purine source, so portion size matters more than the cooking method. Deli and cured turkey is a different food: much saltier and not a lean-protein swap.

Recommended Preparation

Roast, grill or poach, and keep the portion to roughly the size of your palm. Skip cured or deli turkey and use leftovers in salads rather than in processed sandwiches.

Data source: USDA FoodData Central; Choi HK, NEJM 2004; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 100mg per 100g of Turkey (Medium purine, yellow zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Turkey high in purines?
Turkey contains 100mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Turkey during a gout flare?
It is best to avoid Turkey during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Turkey?
Great low-purine alternatives to Turkey include: Chicken Breast (Skinless), Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.