Lean Beef
Meat — purine content 105mg per 100g
Medium Purine
105
mg/100g
Yes, in moderation (up to 100g per meal).
Diet Advice
Choose lean cuts like sirloin or tenderloin. Trim visible fat. Limit to 3-4 oz per serving.
Recommended Preparation
Grilled, broiled, or roasted. Avoid stews with high-purine broth.
Low Purine Alternatives
Data source: USDA FoodData Central; Arthritis Foundation. Purine value: 105mg per 100g of Lean Beef (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lean Beef high in purines?
Lean Beef contains 105mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Lean Beef during a gout flare?
It is best to avoid Lean Beef during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Lean Beef?
Great low-purine alternatives to Lean Beef include: Turkey, Lentils. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.