Mackerel
Seafood — purine content 205mg per 100g
High Purine
205
mg/100g
Avoid — high purine content.
Diet Advice
Mackerel is high in purines and should be avoided by those with gout, especially during flare-ups.
Recommended Preparation
Best avoided. If consumed, limit to very small portions.
Low Purine Alternatives
- Salmon (170mg)
- Catfish (63mg)
Data source: USDA FoodData Central; Mayo Clinic. Purine value: 205mg per 100g of Mackerel (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Mackerel high in purines?
Mackerel is very high in purines with 205mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Mackerel during a gout flare?
No, you should avoid Mackerel entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Mackerel?
The best low-purine alternatives to Mackerel are: Salmon, Catfish. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.