Black Beans
Legumes — purine content 67mg per 100g
Medium Purine
67
mg/100g
Yes, in moderation during remission.
Diet Advice
Black beans have moderate purine content but are rich in fiber, protein, and antioxidants. Plant purines are less problematic than animal purines.
Recommended Preparation
In soups, stews, or salads. Cook thoroughly and watch portion size.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 67mg per 100g of Black Beans (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Black Beans high in purines?
Black Beans contains 67mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Black Beans during a gout flare?
It is best to avoid Black Beans during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Black Beans?
Great low-purine alternatives to Black Beans include: Tofu. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.