U
Uric Acid Low
Lower Uric Acid Naturally

Zucchini

Vegetables — purine content 18mg per 100g

Low Purine
18
mg/100g

Yes — can be eaten freely.

Diet Advice

Zucchini is low in purine at about 18mg per 100g. Vegetable purines are not associated with gout risk, so it belongs in the eat-freely group; its real advantage is being very low in calories, which helps with the gradual weight loss that does lower uric acid.

Recommended Preparation

Grill, sauté or bake, or spiralise it as a lower-carbohydrate stand-in for pasta. Cook it quickly — it releases a lot of water if overcooked.

Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis); FitzGerald JD, 2020 ACR Guideline for the Management of Gout. Purine value: 18mg per 100g of Zucchini (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Zucchini high in purines?
Zucchini is very low in purines, containing only 18mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Zucchini during a gout flare?
Yes, Zucchini is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Zucchini?
Zucchini is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.