U
Uric Acid Low
Lower Uric Acid Naturally

Eggplant

Vegetables — purine content 12mg per 100g

Low Purine
12
mg/100g

Yes — can be eaten freely.

Diet Advice

Eggplant is a very low-purine vegetable at about 12mg per 100g. Vegetable purines have not been shown to raise gout risk in cohort studies, so this is a free choice even during a flare. It is also low in calories and a useful source of fibre.

Recommended Preparation

Roast, grill or bake in slices, or simmer into a stew. Avoid deep-fried eggplant: it soaks up a great deal of oil, which matters for weight rather than for purine.

Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis); Academy of Nutrition and Dietetics, Nutrition Care Manual — Gout. Purine value: 12mg per 100g of Eggplant (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Eggplant high in purines?
Eggplant is very low in purines, containing only 12mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Eggplant during a gout flare?
Yes, Eggplant is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Eggplant?
Eggplant is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.