Bell Peppers

Vegetables — purine content 14mg per 100g

Low Purine

mg/100g

Yes — can be eaten freely.

Diet Advice

Bell peppers are very low in purine at about 14mg per 100g, and a red pepper is one of the richest common sources of vitamin C — roughly three times an orange by weight. Vitamin C from food is encouraged on a gout diet; the ACR specifically does not recommend vitamin C supplements, because the trial evidence is not strong enough.

Recommended Preparation

Raw in salads or as a snack keeps the vitamin C intact; roasting and stuffing also works. Skip heavy cheese or cream fillings.

More Foods in This Category

Carrots

Cucumber

Celery

Zucchini

Data source: USDA FoodData Central; USDA; Juraschek SP, Arthritis Care Res 2011 (vitamin C meta-analysis); FitzGerald JD, 2020 ACR Guideline for the Management of Gout. Purine value: 14mg per 100g of Bell Peppers (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Bell Peppers high in purines?

Bell Peppers is very low in purines, containing only 14mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.

Can I eat Bell Peppers during a gout flare?

Yes, Bell Peppers is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.

What are the best low-purine alternatives to Bell Peppers?

Bell Peppers is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.