Cucumber
Vegetables — purine content 14mg per 100g
Low Purine
14
mg/100g
Yes — can be eaten freely.
Diet Advice
Cucumber is about 14mg purine per 100g and more than 95% water, which makes it genuinely useful for hydration — good fluid intake supports uric acid excretion. Vegetable purines are not linked to gout attacks.
Recommended Preparation
Raw in salads or as a snack, or lightly pickled. Pickles are high in salt, so use them as a garnish rather than as a main vegetable.
Data source: USDA FoodData Central; Academy of Nutrition and Dietetics, Nutrition Care Manual — Gout. Purine value: 14mg per 100g of Cucumber (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cucumber high in purines?
Cucumber is very low in purines, containing only 14mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cucumber during a gout flare?
Yes, Cucumber is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cucumber?
Cucumber is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.