U
Uric Acid Low
Lower Uric Acid Naturally

Carrots

Vegetables — purine content 13mg per 100g

Low Purine
13
mg/100g

Yes — can be eaten freely.

Diet Advice

Carrots are very low in purine at about 13mg per 100g, and vegetable purines have not been shown to raise gout risk. They supply beta-carotene and soluble fibre, and unlike fruit juice they are not a concentrated fructose source — fructose is what raises uric acid quickly.

Recommended Preparation

Raw as a snack, roasted, or added to soups and stews. A little olive oil with cooked carrots improves beta-carotene absorption.

Data source: USDA FoodData Central; USDA; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis); Choi HK, Arthritis Rheum 2008 (sugar-sweetened drinks). Purine value: 13mg per 100g of Carrots (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Carrots high in purines?
Carrots is very low in purines, containing only 13mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Carrots during a gout flare?
Yes, Carrots is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Carrots?
Carrots is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.