Water Chestnut
Vegetables — purine content 15mg per 100g
Low Purine
15
mg/100g
Yes — low purine, refreshing.
Diet Advice
Water chestnuts are low in purines and provide a crunchy texture. Good for gout-friendly diets.
Recommended Preparation
Stir-fried, in soups, or raw in salads.
Data source: USDA FoodData Central. Purine value: 15mg per 100g of Water Chestnut (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Water Chestnut high in purines?
Water Chestnut is very low in purines, containing only 15mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Water Chestnut during a gout flare?
Yes, Water Chestnut is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Water Chestnut?
Water Chestnut is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.