Bamboo Shoots
Vegetables — purine content 29mg per 100g
Low Purine
29
mg/100g
Yes — can be eaten freely.
Diet Advice
Fresh bamboo shoots measure about 29mg of purine per 100g — well under the 50mg/100g threshold, so they are a low-purine food. Note that drying concentrates purine sharply: dried bamboo shoots (sun-dried, 笋干) are a different story.
Recommended Preparation
Boil first to remove bitterness, then stir-fry or add to soups. Any normal method is fine.
Low Purine Alternatives
Data source: USDA FoodData Central; Annals of Internal Medicine 2012 (Appendix Table 1); Yang YX, China Food Composition Tables (6th ed.) 2019. Purine value: 29mg per 100g of Bamboo Shoots (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Bamboo Shoots high in purines?
Bamboo Shoots is very low in purines, containing only 29mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Bamboo Shoots during a gout flare?
Yes, Bamboo Shoots is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Bamboo Shoots?
Bamboo Shoots is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.