Lotus Root
Vegetables — purine content 22mg per 100g
Low Purine
22
mg/100g
Yes — low purine, crunchy and nutritious.
Diet Advice
Lotus root is low in purines and rich in vitamin C, fiber, and minerals. A good gout-friendly choice.
Recommended Preparation
Stir-fried, soups, or braised. Pairs well with low-purine vegetables.
Data source: USDA FoodData Central. Purine value: 22mg per 100g of Lotus Root (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lotus Root high in purines?
Lotus Root is very low in purines, containing only 22mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Lotus Root during a gout flare?
Yes, Lotus Root is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Lotus Root?
Lotus Root is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.