Ginger
Vegetables — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — very low purine, anti-inflammatory
Diet Advice
Ginger is very low in purines and has potent anti-inflammatory properties. It may help reduce gout-related inflammation. Can be used in cooking, tea, or as a spice.
Recommended Preparation
Fresh in stir-fries, as ginger tea, or grated in dishes.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Ginger (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Ginger high in purines?
Ginger is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Ginger during a gout flare?
Yes, Ginger is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Ginger?
Ginger is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.