Tomatoes
Vegetables — purine content 8mg per 100g
Low Purine
8
mg/100g
Yes — very low purine, good for gout
Diet Advice
Tomatoes are very low in purines and rich in vitamin C and lycopene. They are safe and even beneficial for gout. Note: some people report tomato as a personal trigger despite low purine content.
Recommended Preparation
Raw in salads, in sauces, or as juice. Cooked tomatoes have more bioavailable lycopene.
Low Purine Alternatives
Data source: USDA FoodData Central; USDA. Purine value: 8mg per 100g of Tomatoes (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Tomatoes high in purines?
Tomatoes is very low in purines, containing only 8mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Tomatoes during a gout flare?
Yes, Tomatoes is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Tomatoes?
Tomatoes is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.