Strawberries
Fruit — purine content 21mg per 100g
Low Purine
21
mg/100g
Yes — can be eaten freely.
Diet Advice
Strawberries are low in purine at about 21mg per 100g and, like cherries and blueberries, deliver anthocyanins. In a case-crossover study of 633 people with gout, eating cherries over two days was associated with about 35% lower odds of an attack, and berries share some of the same anti-inflammatory pigments.
Recommended Preparation
Fresh or frozen, on plain yogurt or porridge. Avoid strawberry syrups and sweetened jams.
Data source: USDA FoodData Central; Zhang Y, Arthritis Rheum 2012. Purine value: 21mg per 100g of Strawberries (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Strawberries high in purines?
Strawberries is very low in purines, containing only 21mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Strawberries during a gout flare?
Yes, Strawberries is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Strawberries?
Strawberries is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.