Blueberries
Fruit — purine content 12mg per 100g
Low Purine
12
mg/100g
Yes — can be eaten freely.
Diet Advice
Blueberries are very low in purine at about 12mg per 100g and rich in anthocyanins — the same pigment class studied in cherries for gout. Whole fruit also delivers fructose slowly, together with fibre, unlike juice or soft drinks, which push uric acid up quickly.
Recommended Preparation
Fresh or frozen as a snack, on plain yogurt, or in smoothies. Skip sweetened dried blueberries and fruit syrups.
Data source: USDA FoodData Central; Zhang Y, Arthritis Rheum 2012; Choi HK, Arthritis Rheum 2008 (sugar-sweetened drinks). Purine value: 12mg per 100g of Blueberries (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Blueberries high in purines?
Blueberries is very low in purines, containing only 12mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Blueberries during a gout flare?
Yes, Blueberries is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Blueberries?
Blueberries is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.