Cherries (Tart)
Fruit — purine content 17mg per 100g
Low Purine
17
mg/100g
Excellent — may help reduce gout attack risk.
Diet Advice
Multiple studies suggest tart cherry juice may help reduce gout flare frequency. Safe to eat freely.
Recommended Preparation
Fresh cherries as snack, tart cherry juice (no added sugar), or frozen cherries in smoothies.
Data source: Zhang Y, Arthritis Rheum 2012; USDA FoodData Central. Purine value: 17mg per 100g of Cherries (Tart) (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cherries (Tart) high in purines?
Cherries (Tart) is very low in purines, containing only 17mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cherries (Tart) during a gout flare?
Yes, Cherries (Tart) is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cherries (Tart)?
Cherries (Tart) is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.