Grapes
Fruit — purine content 15mg per 100g
Low Purine
15
mg/100g
Yes — can be eaten freely.
Diet Advice
Grapes are low in purine at about 15mg per 100g, but they are one of the sweeter fruits, so the useful distinction is whole grapes versus grape juice or wine. Juice concentrates the fructose; wine adds alcohol, which competes with urate for excretion in the kidney.
Recommended Preparation
Fresh as a snack, portioned into a bowl rather than eaten from the bunch. Prefer whole grapes over juice or wine.
Data source: USDA FoodData Central; USDA; Choi HK, Arthritis Rheum 2008 (sugar-sweetened drinks). Purine value: 15mg per 100g of Grapes (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Grapes high in purines?
Grapes is very low in purines, containing only 15mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Grapes during a gout flare?
Yes, Grapes is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Grapes?
Grapes is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.