U
Uric Acid Low
Lower Uric Acid Naturally

Apples

Fruit — purine content 14mg per 100g

Low Purine
14
mg/100g

Yes — can be eaten freely.

Diet Advice

Apples are very low in purine at about 14mg per 100g. Eat them whole rather than as juice: apple juice is a concentrated fructose source, and fructose metabolism both produces uric acid and reduces how much the kidney excretes. Sugar-sweetened drinks are among the strongest dietary links to gout.

Recommended Preparation

Fresh with the skin on. Choose whole fruit over juice — juicing removes the fibre that slows fructose absorption.

Data source: USDA FoodData Central; Choi HK, Arthritis Rheum 2008 (sugar-sweetened drinks); FitzGerald JD, 2020 ACR Guideline for the Management of Gout. Purine value: 14mg per 100g of Apples (Low purine, green zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Apples high in purines?
Apples is very low in purines, containing only 14mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Apples during a gout flare?
Yes, Apples is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Apples?
Apples is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.