Pumpkin Seeds
Nuts — purine content 25mg per 100g
Low Purine
25
mg/100g
Yes — low purine, mineral-rich.
Diet Advice
Pumpkin seeds are low in purines and rich in magnesium, zinc, and healthy fats. A good gout-friendly snack in moderation.
Recommended Preparation
Roasted as a snack, in salads, or baked goods. Watch portion due to calories.
Low Purine Alternatives
- Sunflower Seeds (17mg)
Data source: USDA FoodData Central. Purine value: 25mg per 100g of Pumpkin Seeds (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pumpkin Seeds high in purines?
Pumpkin Seeds is very low in purines, containing only 25mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pumpkin Seeds during a gout flare?
Yes, Pumpkin Seeds is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pumpkin Seeds?
Pumpkin Seeds is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.