Almonds
Nuts — purine content 39mg per 100g
Low Purine
39
mg/100g
Yes — can be eaten freely.
Diet Advice
Almonds are low in purine at about 39mg per 100g and are a plant protein source. Nuts are recommended on a gout diet in place of some meat; the limit here is calories rather than purine, because nuts are energy-dense.
Recommended Preparation
A small handful as a snack, or scattered over salads and yogurt. Choose raw or dry-roasted and unsalted.
Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 39mg per 100g of Almonds (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Almonds high in purines?
Almonds is very low in purines, containing only 39mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Almonds during a gout flare?
Yes, Almonds is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Almonds?
Almonds is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.