Pine Nuts
Nuts — purine content 16mg per 100g
Low Purine
16
mg/100g
Yes — low purine, in moderation.
Diet Advice
Pine nuts are low in purines and rich in healthy fats and vitamin E. Enjoy in moderation due to high calorie content.
Recommended Preparation
In pesto, salads, or as a garnish. Toast lightly to enhance flavor.
Data source: USDA FoodData Central. Purine value: 16mg per 100g of Pine Nuts (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pine Nuts high in purines?
Pine Nuts is very low in purines, containing only 16mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pine Nuts during a gout flare?
Yes, Pine Nuts is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pine Nuts?
Pine Nuts is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.