Cashews
Nuts — purine content 44mg per 100g
Low Purine
44
mg/100g
Yes — can be eaten freely.
Diet Advice
Cashews are about 44mg purine per 100g — the highest of the common green-rated nuts, but still plant purine, which is not associated with gout attacks. They are a useful protein snack when you are cutting back on meat.
Recommended Preparation
A small handful as a snack, or in stir-fries and salads. Keep to about 30g — the purine is low, the calories are not.
Data source: USDA FoodData Central; Li R, Asia Pac J Clin Nutr 2018 (dietary factors meta-analysis). Purine value: 44mg per 100g of Cashews (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cashews high in purines?
Cashews is very low in purines, containing only 44mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cashews during a gout flare?
Yes, Cashews is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cashews?
Cashews is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.