Brazil Nuts
Nuts — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — very low purine, selenium-rich.
Diet Advice
Brazil nuts are very low in purines and exceptionally high in selenium. Just 1-2 nuts per day provides enough selenium; avoid overconsumption.
Recommended Preparation
1-2 nuts per day as a snack. Avoid large quantities due to selenium toxicity risk.
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Brazil Nuts (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Brazil Nuts high in purines?
Brazil Nuts is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Brazil Nuts during a gout flare?
Yes, Brazil Nuts is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Brazil Nuts?
Brazil Nuts is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.