Plum
Fruit — purine content 10mg per 100g
Low Purine
10
mg/100g
Yes — can be eaten freely.
Diet Advice
Plums are low in purine at around 10mg per 100g and supply fibre and antioxidants. Whole fruit is fine on a gout diet.
Recommended Preparation
Eat fresh, or stewed without added sugar. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 10mg per 100g of Plum (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Plum high in purines?
Plum is very low in purines, containing only 10mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Plum during a gout flare?
Yes, Plum is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Plum?
Plum is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.