Peach
Fruit — purine content 9mg per 100g
Low Purine
9
mg/100g
Yes — can be eaten freely.
Diet Advice
Peaches are low in purine at about 9mg per 100g and provide vitamin C. Whole fruit is fine on a gout diet.
Recommended Preparation
Eat fresh or grilled. Any normal preparation is fine.
Data source: USDA FoodData Central; USDA. Purine value: 9mg per 100g of Peach (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Peach high in purines?
Peach is very low in purines, containing only 9mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Peach during a gout flare?
Yes, Peach is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Peach?
Peach is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.